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手臂加强和饮食谈话
05:09
已发布：06.03.2024 隐藏
和其他人一样，我做出了一些决议，它们涉及健康。不一定瘦或减轻体重，但更多的是建立力量和耐力。因此，在这里，我做了一个简短的基本举重，药物球臂和胸部锻炼，同时分享我的食物摄入。
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和其他人一样，我做出了一些决议，它们涉及健康。不一定瘦或减轻体重，但更多的是建立力量和耐力。因此，在这里，我做了一个简短的基本举重，药物球臂和胸部锻炼，同时分享我的食物摄入。